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Green chili with salsa verde chases away that fall chill

Now that it’s officially fall, and the weather is getting cooler, many of us are turning to foods that are a little heartier.

A rich and warming pot of chili is a good dish to make the transition from summer to autumn in part because it’s a perfect football food — it feeds a crowd and it’s so easy to eat on the couch in front of the TV. Chili is also versatile, and can satisfy a vegetarian as well as a carnivore, depending on the mix of ingredients.

It’s also equal opportunity when it comes to spice. If you love a dish that makes your lips and taste buds burn, throw a few more chili peppers or tablespoons

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Create Quality School Day Meals with Simple Shortcuts

(Family Features) The seemingly constant rush of hectic school days and nights often leaves busy families feeling like there’s no time for a homemade meal around the table. However, taking shortcuts that don’t skip out on quality can mean more time together enjoying flavorful dishes without spending hours in the kitchen.

For starters, an easy yet filling breakfast like these Sausage, Egg and Cheese Muffins can help you begin your day the right way while calling for a simple list of ingredients and just a few steps.

Perfect for grabbing on the way out the door to power you through the day or enjoying at home as you manage double duty as parent and best teacher on the block. They’re made with ground turkey sausage, eggs, melty cheddar cheese and Success Tri-Color Quinoa, which is simplified even more by the “boil-in-bag” cooking process.her

Dr. Roizen: How saturated fat damages your ability to form memories

An online forum recently posted a question asking why folks so often forget what they had to eat soon after they finish a meal. Answers included everything from “the food was boring” to “you’re eating on autopilot” and “you always eat the same bunch of foods, so nothing stands out.” Those reasons certainly sound plausible — but here’s a science-based explanation for a bad memory that can apply to anyone who eats whole dairy, lard, shortening, meat and other saturated-fat-loaded foods. (Unfortunately, that’s a lot of folks!)

A Budget-Friendly Family Dish

(Family Features) Creating family meals with nutrition in mind adds another consideration to a daily task that is often stressful enough. However, making health-conscious decisions each evening at the dinner table doesn’t have to mean turning away from your loved ones’ favorite dishes.

Simple swaps to more nutritious ingredients paired with healthier preparation methods, such as baking chicken rather than frying it, can help you make more nutrition-based choices. This Baked Chicken Parmesan offers the best of both worlds, providing a 30-minute meal that allows you to spend less time in the kitchen without forgoing healthy habits.